One Month NO Sugar

6 Changes I Experienced

We all know sugar is bad, but from knowing, to actually doing something about it, there is a quite big step. So, what does it take to leave sugar?

Photo by Immo Wegmann on Unsplash

Here is a very quick bit of context of how I came up to the point of leaving sugar, else feel free to jump on directly to the effects.

Working in spirituality is a bittersweet experience. It means that your sessions can’t ever be the same because it depends on all the people involved in the room and the total energy we create. When magic happens, things like OBE, emotional release of crying and laughing (more of a “psycho” way), body switching with someone else, etc, all of that is the norm. In the worst-case scenarios, it’s just a guided visual meditation with a background of a variety of soothing instruments. The point I’m trying to make: it’s never the same.

Last month I held a small and cozy sound bath meditation event. Not many people were there, it was only 9 of us, but the energy build-up that we all created was marvelous. When the session concluded, and we all started to share our experiences, guess what, half of those people were already practising meditation on a usual basis. No wonder that the sum of our energies created magic.

It was during this event, that one man approached me offering his contact card. That’s…